Sautéed Swiss Chard

Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium heat for 15 minutes or until tender. Add strips of chard leaves. Cook over medium heat until wilted. Add shallots and cook until ... Read More

Shredded Brisket Salad with Chipotle Dressing

Beef Chipotle Dressing Salad Put all the ingredients for the brisket in a crock pot along with enough water to cover the brisket entirely. Cook on low for 4-6 hours. Transfer the meat to a cutting board and shred with two forks. Put ... Read More

Blueberry Pancakes

In a medium bowl mix together the almond flour, baking soda, salt, and cinnamon. In a separate bowl blend together the eggs, almond milk, Grade B maple syrup and vanilla. Add the liquid ingredients to the dry and mix well ... Read More

Vanilla Coconut Cupcakes

Preheat oven to 350°F. In a small bowl whisk ground flaxseed and water, set aside for 5 minutes until mixture gels like an egg. In a medium bowl combine dry ingredients coconut flour, salt, baking soda and Xylitol ... Read More

Lemon Loaf

Preheat oven to 350°F, grease loaf pan with coconut oil. Combine dry ingredients in a large bowl, set aside. In another bowl whisk together wet ingredients coconut oil, xylitol, lemon juice, lemon zest and almond milk ... Read More

Chocolate Zucchini and Carrot Muffins

Preheat oven to 375°F. Using a grater shred zucchini and carrots. Zucchini’s have a lot of water so you will need to squeeze as much out as you can. Use cheesecloth or paper towels and put a brick on it to squeeze water out ... Read More

Focaccia Bread

Preheat oven to 400°F and line a 10×6 inch loaf pan with parchment paper. In a medium bowl combine dry ingredients coconut flour, baking powder, Italian seasoning, 1 tablespoon rosemary or other seasonings and large pinch salt ... Read More

Spicy Chicken Casserole

Preheat oven to 400°F. Cut spaghetti squash in half lengthwise. Remove seeds. Place on lined parchment paper cut side down on baking sheet and bake for 30 minutes or until tender when you press your finger to it ... Read More

Cauliflower Rice

Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil over medium heat. Add garlic and saute for 1 minute. Add cauliflower and cook for 3 to 4 minutes until cooked through ... Read More

Squash and Kale with Coconut Curry

Heat 2 tablespoons of coconut oil over medium heat in a large pan, add the squash and stir cook stirring occasionally until lightly browned 5 – 7 minutes set aside in a bowl. Add 2 tablespoons of coconut oil ... Read More

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