Are you ready to find out how to brush away toxins?
You heard that right. A hairbrush is a pretty standard
household item, but what about a body brush?
Well after you read this, you might go out and get one!
With the skin being the body’s largest organ, it’s no wonder
it has a big job to do. Outside of protecting our internal organs, regulating
our temperature, and sensing pain, the body also serves as a conduit for
absorbing and releasing environmental hazards. This is where body brushing can
help. By dry brushing the body, you can help stimulate the lymphatic system to
expedite the excretion of toxins that can otherwise build up in the body.
Pretty amazing, right?
Body Brushing is a great self- care practice and a mindful
method you can use to tune into your body, relieve stress and stimulate your
To try this yourself,
you’ll need a brush with natural bristles.
Before you get into the bath or shower, dry brush your entire body,
starting at your feet and brushing each area with ten smooth strokes up toward
the center of the body
If brushing hurts in any way, you are applying too much
pressure. It should feel wonderful and leave your skin soft and glowing.
We have a saying here at Next Advanced Medicine; “The only way out is through.” It is necessary to regularly practice methods of eliminating toxins from our body, in order to keep it operating at optimal health.
“When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.” -Debbie Ford
Dr. Christopher Bosler, DC, affectionately called “Dr. B”, obtained his bachelor’s degree in biology, after which he received his doctorate in chiropractic. Dr. Bosler then specialized in clinical neuroscience and rehabilitation through the Carrick Institute of Graduate Studies. Early in his study, he discovered functional medicine and the power it has to improve the lives and well being of patients. Dr. Bosler has had 9 years of postdoctoral education in functional medicine and clinical nutrition and helped guide hundreds of patients to reverse their disease condition. “Dr. B” is happy to be part of our amazing team at Next Advanced Medicine where we continue to change the world of healthcare.
Alzheimer’s disease is the third leading cause of death in the United States. Knowing this, it may come as a surprise to learn that only 16 percent of seniors are given cognitive evaluations during their routine medical check-ups.
Until recently, forgetfulness, lapses in judgment, and difficulty reasoning or solving problems have been thought to be a natural part of the aging process. Science is now coming to understand that what we often call “senior moments” are being caused by a downsizing of the brain’s neural network. These reductions within the brain can lead to Alzheimer’s disease.
Dr. Candice Hall is bringing her knowledge of functional medicine and nutritional based healthcare to the Keiro Symposium on Oct. 5th. As their keynote speaker, Dr. Hall will discuss the value of treating the contributing factors and causations of chronic and degenerative diseases, not just treating the symptoms.
Dr. Hall specializes in functional medicine which focuses on using integrative therapies to put the patient at the center of their treatment plan. Functional and integrative medicine aims to restore and manage a patient’s health and wellness across an entire lifespan. We address a broad range of physical, nutritional, emotional, mental and environmental influences that can be negatively impacting one’s health.
By shifting the focus off of the disease and redirecting our efforts towards the patient, Dr. Hall has found it leads to improved health in the long term. Our collective goal is to find the source of the problem and provide lasting wellness through personalized healthcare solutions and achievable lifestyle changes.
Dr. Candice Hall recently published an article on shifting the direction and progression of Alzheimer’s Disease on ThirdAge.com.
It is estimated that 5.8 million Americans are living with the effects of Alzheimer’s dementia. With a new case developing every 65 seconds, that figure is expected to surge to 7.1 million people by 2025.
People who suffer from Alzheimer’s disease experience a progressive escalation of symptoms that increase like the temperature of a pot of water over an open flame. The most common manifestations include memory loss, challenges solving problems, difficulty completing tasks, misplacing things, general confusion, and mood swings. When these signs reach a boiling point, it’s often too late to address them with any hope of long-lasting success.
However, there is hope for cases that are diagnosed and managed with early, customized treatment programs. Research has identified that combining the foundational tools of a keto diet, exercise, brain stimulation, sleep, and supplements is a useful way to start shifting the direction and progression of the disease.
Dr. Candice Hall, D.C., Will be the Keynote speaker , on October 5th, 2019, at the Keiro Symposium: Aging into Tomorrow – An innovative approach to the aging process in Long beach, CA.
Keiro is looking toward the future of aging and its unique impact on the Japanese American and Japanese community of Southern California. Join us for a fun and informative one-day conference bringing together, wellness, technology, and aging trends impacting all of us. Next Advanced Medicine is the Silver Sponsor for this symposium which hosts a variety of speakers and topics including Aging at Home, Social Connections, and Whole-Person Care.
Dr. Hall will provide the morning Keynote at 9 am and the presentation will focus on healing Cognitive Decline and Alzheimer’s Disease
Alzheimer’s disease has multiple stages and a variety of mechanisms that contribute to the disease’s progression. Learn about the latest research and science behind healing cognitive decline and early-stage Alzheimer’s disease using a functional medicine approach. Dr. Candice Hall, DC is an author, speaker, and authority on integrative and functional medicine. Dr. Hall is a leading functional medicine practitioner in Orange County, California. She is the founder of Next Advanced Medicine where she has helped hundreds of patients heal chronic disease including Type 2 Diabetes, Thyroid, and Auto-Immune Disease, and Cognitive Decline and Alzheimer’s Disease. She educates hundreds of people suffering from chronic disease each month through free Live Events on how to find the root cause of disease. Dr. Hall has 18 years of postdoctoral training in functional medicine and clinical nutrition, including training in the area of cognitive decline and Alzheimer’s disease.
Dr. Christopher Bosler, DC, affectionately called “Dr. B”, obtained his bachelor’s degree in biology, after which he received his doctorate in chiropractic. Dr. Bosler then specialized in clinical neuroscience and rehabilitation through the Carrick Institute of Graduate Studies. Early in his study, he discovered functional medicine and the power it has to improve the lives and well being of patients. Dr. Bosler has had 9 years of postdoctoral education in functional medicine and clinical nutrition and helped guide hundreds of patients to reverse their disease condition. “Dr. B” is happy to be part of our amazing team at Next Advanced Medicine where we continue to change the world of healthcare. https://nextadvancedmedicine.com/2020/01/23/meet-dr-bosler/
Dr. Christopher Bosler, DC, affectionately called “Dr. B”, obtained his bachelor’s degree in biology, after which he received his doctorate in chiropractic. Dr. Bosler then specialized in clinical neuroscience and rehabilitation through the Carrick Institute of Graduate Studies. Early in hi...
Breakfast is derived from the root words break & fast. Essentially, that is exactly what we are doing when we consume this important meal, breaking our fast from the last meal of the previous day.
The Standard American Diet (SAD) often consists of convenience breakfast food that is highly processed & loaded with sugars and highly refined genetically modified ingredients. Sugary cereals, donuts, muffins, & pancakes with artificial "maple" syrups are standard breakfast option's that are pushed upon consumers and labeled as healthy. These are not the ideal foods to break your fast & kick start your body for a healthy day ahead.
In the coming day's I will be posting easy breakfast recipes you can prepare to fuel your body for optimal health.
This recipe is a great option if you are looking for an egg substitute
• 1 cup Cauliflower Florets (separated into small florets)
• 1/2 TBS. Ghee or Miyoko brand vegan butter
• 2 TBS. Chopped white onion
• 1/4 Tsp. Dried Thyme
• 1/4 Tsp. Dried Oregano
• 1/2 Tsp. Dried powdered Turmeric
• 1/2 Tsp. Garlic Powder
• 1/2 TBS. Coconut Amino
• 1-2 Slices Organic Turkey Bacon
• 1 Sprig Green onion, Chopped
Pan fry the turkey bacon in a medium size skillet until crispy. Remove the bacon from the pan and set aside. Next melt the ghee in the skillet and add the onion and sauté until transparent and fragrant. Add cauliflower florets, sauté for a couple minutes. Sprinkle all of the spices over the cauliflower and toss well to coat. Next add Coconut amino and continue cooking for a couple more minutes until the cauliflower is soft and tender. Toss in crumbled turkey bacon. Serve Garnished with Chopped green onion or chive. Optional garnish with a sprinkle of paprika. Top with ½ avocado. You can use this recipe as a great base- add mushrooms, spinach, or sliced bell peppers.