Bolognese Sauce with Spaghetti Squash

In a Dutch oven or large skillet heat the olive oil. Add onion and bell pepper; cook until soft and browned. Add ground beef and cook until starting to brown. Add mushrooms, garlic, oregano, and basil and cook until soft ... Read More

Gluten Free Chocolate Chip Cookies

Preheat oven to 350°F. Line baking sheet with parchment paper. In small bowl combine the dry ingredients, set aside. In a mixing bowl, using a stand mixer or electric hand mixer blend together the wet ingredients untill smooth and creamy ... Read More

Mashed Root Vegetable Salad with Bacon Vinaigrette

Bring vinegar, mustard seeds, and ¼ cup water to a simmer in a small pot; cook until seeds are plump, 20-25 minutes. Drain; set aside seeds and cooking liquid separately. Place a steamer basket inside a large pot. Add water to a depth ... Read More

Banana-Almond Ice Cream

Bring water to boil in a medium saucepan, and then reduce to medium heat. Put a heat safe bowl over the saucepan; make sure the bottom is not touching the water. Add almond milk, vanilla extract, and maple syrup in the bowl and ... Read More

Health Benefits: Garlic

In in vitro studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in vivo. Garlic is also claimed to help prevent heart disease (including atherosclerosis, high cholesterol, ... Read More

Sautéed Swiss Chard

Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium heat for 15 minutes or until tender. Add strips of chard leaves. Cook over medium heat until wilted. Add shallots and cook until ... Read More

Shredded Brisket Salad with Chipotle Dressing

Beef Chipotle Dressing Salad Put all the ingredients for the brisket in a crock pot along with enough water to cover the brisket entirely. Cook on low for 4-6 hours. Transfer the meat to a cutting board and shred with two forks. Put ... Read More

Blueberry Pancakes

In a medium bowl mix together the almond flour, baking soda, salt, and cinnamon. In a separate bowl blend together the eggs, almond milk, Grade B maple syrup and vanilla. Add the liquid ingredients to the dry and mix well ... Read More

Vanilla Coconut Cupcakes

Preheat oven to 350°F. In a small bowl whisk ground flaxseed and water, set aside for 5 minutes until mixture gels like an egg. In a medium bowl combine dry ingredients coconut flour, salt, baking soda and Xylitol ... Read More

Lemon Loaf

Preheat oven to 350°F, grease loaf pan with coconut oil. Combine dry ingredients in a large bowl, set aside. In another bowl whisk together wet ingredients coconut oil, xylitol, lemon juice, lemon zest and almond milk ... Read More

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