Recipes

From Next Advanced Medicine

Cauliflower Scramble

Cauliflower Scramble

• 1 cup Cauliflower Florets (separated into small florets) • 1/2 TBS. Ghee or Miyoko brand vegan butter • 2 TBS. Chopped white onion • 1/4 Tsp. Dried Thyme • 1/4 Tsp. Dried Oregano • 1/2 Tsp. Dried powdered Turmeric • 1/2 Tsp. Garlic Powder • 1/2 TBS. Coconut Amino •...

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Cranberry Relish

Cranberry Relish

INGREDIENTS: 2 cups raw cranberries, finely chopped1 TBSP lemon juice1 cup apples, finely chopped pinch of salt1 cup fresh pineapple, finely chopped1 cup pecans, chopped1 tsp Stevia DIRECTIONS: Mix all ingredients together and refrigerate. This relish tastes better if...

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Pumpkin and Almond Bread

Pumpkin and Almond Bread

INGREDIENTS: 4 cups almond flour1 tsp baking soda½ tsp salt3 eggs¼ cup coconut oil1 cup pumpkin puree½ cup walnuts, chopped1 TBSP orange rind, grated½ tsp ground ginger¼ Grade A (Dark) maple syrup DIRECTIONS: Preheat oven to 300 degrees. Line a 4 x 8 inch loaf tin...

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Diabetic Friendly Pumpkin Pie & Almond Flour Pie Crust

Diabetic Friendly Pumpkin Pie & Almond Flour Pie Crust

Step 1: Almond Flour Crust INGREDIENTS: 1 cup almond flour or almond meal1 egg1 cap vanilla extract1 TBSP coconut oil½ tsp cinnamonMaple syrup to tastePinch of salt DIRECTIONS: Preheat oven to 325 degrees. Mix all ingredients together until they form a ball. The ball...

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Sweet Potato Casserole

Sweet Potato Casserole

INGREDIENTS: 3 cup mashed, cooked sweet potatoes1 tsp Grade A (Dark) maple syrup (1/8 cup)½ tsp salt2 eggs3 TBSP coconut oil½ cup unsweetened almond milk1 tsp vanilla extract¼ tsp cinnamonPreheat oven to 400 degrees and cook for 20­-30 minutes.Serves 6­-8Topping:3...

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Brussels Sprout Hash

Brussels Sprout Hash

Serves 6-­8 INGREDIENTS: 2 bunches of Brussels sprouts, roughly chopped4 cloves garlic, minced2 pkgs applewood smoked bacon, cut into ¼ inch piecessalt and pepper DIRECTIONS: In a large skillet cook bacon over medium-high heat until almost done, about 7 minutes. Add...

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Spiced & Roasted Winter Vegetables

Spiced & Roasted Winter Vegetables

Serves 6­-8 INGREDIENTS: 2 butternut squashes, peeled and sliced into wedges3 parsnips, peeled and sliced into 1­inch pieces3 sweet potatoes, cut into wedges3 carrots peeled and sliced into 1­inch pieces2 red onions, peeled and cut into wedges8 cloves of garlic,...

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Tzatziki Salad & Sauce

Tzatziki Salad & Sauce

INGREDIENTS: 1 cucumber ¾ c.  coconut milk yogurt- plain & unsweetened (Coyo brand or your favorite brand)¼ c. Primal Kitchen mayonnaise½ tsp. dried dill 1 Tbs. basil, cut in ribbons 1 Tbs. mint, minced 2 Tbs. chives, minced ½ tsp. Himalayan pink salt 1 Tbs....

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Baba Ganoush

Baba Ganoush

INGREDIENTS: 1 eggplant, medium size3 cloves garlic 1 tsp avocado oil Salt and pepper 1 tsp spice hunter Italian Seasoning 1 Tbs. tahini 3 TBS lemon juice 3 Tbs. olive oil 2 Tbs. parsley ½ tsp red pepper chili flakes Directions: Preheat oven to 450 degrees. Slice...

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Kofta Kebab

Kofta Kebab

INGREDIENTS: 1 pound 85% ground beef1 pound ground lamb1/2 cup chopped yellow onion1 cup chopped fresh parsley 2 cloves chopped fresh garlic1 teaspoon ground nutmeg 1 teaspoon sumac1 teaspoon ground green cardamom 1 teaspoon ground allspicesalt/pepper...

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Sweet Potato Focaccia

Sweet Potato Focaccia

Ingredients: 1 large sweet potato peeled and diced (you want to yield about 1 ½ Cups mashed) 1 Tbsp. ground flaxseeds 3 Tbsp. water 2 1/2 cups almond flour 1 tsp. dried thyme 1 tsp. fresh chopped rosemary 1/2 tsp. sea salt plus an extra pinch 2 Tbsp. extra-virgin...

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Keto-friendly Ice Cream Bombs (Chocolate Or Strawberry)

Keto-friendly Ice Cream Bombs (Chocolate Or Strawberry)

Ingredients:2 tbsp. MCT oil or Brain Octane Oil or more coconut oil1 cup full fat creamed coconut milk ¼ extra virgin coconut oil (56 g / 2 oz) 2 tbsp. MCT oil or Brain Octane Oil or more coconut oil¼ cup Xylitol powdered10-15 drops liquid Stevia...

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Cauliflower Popcorn

Cauliflower Popcorn

Ingredients:• 1 large head cauliflower- Cut in to bite-size florets• 2 tbsp. Avocado oil• 1 tbsp. ghee melted• 1 tsp. Himalayan pink salt• ½ tsp. onion powder• ½ tsp. garlic pepper• ½ tsp. paprika• ½ tsp. turmeric Directions:Preheat oven to 400 degrees. In a small...

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Keto Salmon Shuba

Keto Salmon Shuba

Ingredients 1 lb. wild smoked salmon 2 cups cauliflower rice, steamed & set aside 6 large Organic pasture raised eggs, hardboiled & grated 2 extra-large carrots, steamed and grated ¼ cup sweet onion, minced 1 cup Wild Brine brand Beet and cabbage Sauerkraut...

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KETO Cauliflower Hummus

KETO Cauliflower Hummus

INGREDIENTS: 1 small head cauliflower 2 clove garlic 1/3 cup (163 gm) tahini 1 Tablespoon (15 gm) fresh lemon juice ¼ cup Tablespoons (56gm) avocado oil Pinch of sea salt   DIRECTIONS: Break the cauliflower into small pieces and toss with the olive oil. Place on...

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Keto Biscuits and Gravy Recipe

Keto Biscuits and Gravy Recipe

Ingredients: Biscuits: 1 cup almond flour ¼ tsp sea salt 1 tsp baking powder 4 egg whites 2 tbsp very cold ghee or coconut oil 1 tsp garlic powder or other seasoning (optional) 1 tsp coconut oil spray Preheat the oven to 400°F . Grease a cookie sheet or muffin pan...

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Bolognese Sauce with Spaghetti Squash

Bolognese Sauce with Spaghetti Squash

2 lbs ground beef 1 green bell pepper, diced 1 large red onion, diced ½ cup sliced mushrooms 3 cloves garlic, minced 2 large jars of high quality spaghetti sauce (make sure it does not contain sugar) 2 Tbsp olive oil 1 Tbsp oregano 1 Tbsp chopped, fresh basil Salt and...

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Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Dry Ingredients 1 3/4 cups blanched almond flour 1 teaspoon coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt Wet Ingredients 3 Tablespoons solfened grass-fed unsalted butter 2 Tablespoons coconut oil 1/4 cup maple B syrup 1 teaspoon pure vanilla extract 1...

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Mashed Root Vegetable Salad with Bacon Vinaigrette

Mashed Root Vegetable Salad with Bacon Vinaigrette

½ cup apple cider vinegar 2 Tbsps yellow mustard seeds 4-5 lbs mixed root vegetables (such as parsnips, kohlrabi, celery root, turnips, and rutabagas), peeled, cut into 1-inch cubes ½ lb thick-cut applewood-smoked bacon, diced 1 large white onion, diced 1 Tbsp...

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Banana-Almond Ice Cream

Banana-Almond Ice Cream

32 oz Vanilla, Unsweetened Almond Milk ½ cup Grade B Maple Syrup 2 cups mashed bananas 4 egg yolks plus 2 whole eggs, whisked 1 tsp vanilla   Bring water to boil in a medium saucepan, and then reduce to medium heat. Put a heat safe bowl over the saucepan; make...

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Health Benefits: Garlic

Health Benefits: Garlic

In in vitro studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in vivo. Garlic is also claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood...

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Sautéed Swiss Chard

Sautéed Swiss Chard

1 bunch Rainbow or Red Swiss Chard 1 Tbsp Extra Virgin Olive Oil 1 large shallot, finely chopped 2 tsps Fresh lemon juice or apple cider vinegar   Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium...

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Shredded Brisket Salad with Chipotle Dressing

Shredded Brisket Salad with Chipotle Dressing

Beef 4 lbs trimmed beef brisket 1 large yellow onion, chopped 10 whole black peppercorns 4 dried bay leaves 3 medium cloves of garlic, crushed 2 jalapeño peppers, chopped 1 Tbsp kosher salt   Chipotle Dressing ¼ cup extra virgin olive oil ¼ cup fresh lime juice ¼...

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Blueberry Pancakes

Blueberry Pancakes

1 ½ cups fine ground blanched almond flour ½ tsp baking soda ¼-½ tsp salt ½ tsp cinnamon 3 Large eggs 4-5 Tbsp Unsweetened, vanilla Almond milk 2 Tbsp Grade B Maple Syrup 1 tsp vanilla ½ cup fresh blueberries Coconut oil for frying   In a medium bowl mix together...

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Vanilla Coconut Cupcakes

Vanilla Coconut Cupcakes

Ingredients: 3 tablespoons of ground golden flaxseed +6 tablespoons of water (or 3 eggs) 1/4 cup coconut flour 1/8 teaspoon sea salt 1/8 teaspoon baking soda 1/4 cup coconut oil 2 tablespoons Xylitol 1 tablespoon vanilla extract   Optional ingredients: shredded...

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Lemon Loaf

Lemon Loaf

Dry Ingredients: 1 1/2 cups blanched almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup Xylitol 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt   Wet Ingredients: 1/4 cup coconutoil 1/2 cup fresh lemon juice zest of 1 lemon (I...

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Chocolate Zucchini and Carrot Muffins

Chocolate Zucchini and Carrot Muffins

Ingredients: 1 medium zucchini, shredded ¼ cup carrots, shredded 3 teaspoons of Egg Replacer plus 4 Tablespoons of warm water ( I use Ener-G Egg Replacer) ⅓ cup Xylitol ¼ cup raw cacao powder 2 Tablespoons coconut flour 1 teaspoon cinnamon 1 teaspoon vanilla extract ½...

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Focaccia Bread

Focaccia Bread

Ingredients: 6 large eggs 1/2 cup coconut or almond milk 1 tablespoon apple cider vinegar or * ( If you can not have apple cider vinegar use 1 tablespoon lemon juice or lime juice) 2/3 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon Italian seasoning 3 cloves...

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Spicy Chicken Casserole

Spicy Chicken Casserole

Ingredients: 1 pound of ground chicken 1 medium spaghetti squash 4 tablespoons of coconut oil 2 cloves of garlic, minced 2 medium carrots, diced 1/2 small jalapeno, seeded and diced 3 stalks of celery, diced 1 medium onion, minced 1 small red bell pepper, diced 1...

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Cauliflower Rice

Cauliflower Rice

Ingredients: 1/2 head of cauliflower, grated 1 tablespoon of coconut oil 2 cloves garlic, minced 1 tablespoon of fresh lime fresh ground pepper to taste Directions: Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil...

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