Bolognese Sauce with Spaghetti Squash

In a Dutch oven or large skillet heat the olive oil. Add onion and bell pepper; cook until soft and browned. Add ground beef and cook until starting to brown. Add mushrooms, garlic, oregano, and basil and cook until soft ... Read More

Mashed Root Vegetable Salad with Bacon Vinaigrette

Bring vinegar, mustard seeds, and ¼ cup water to a simmer in a small pot; cook until seeds are plump, 20-25 minutes. Drain; set aside seeds and cooking liquid separately. Place a steamer basket inside a large pot. Add water to a depth ... Read More

Sautéed Swiss Chard

Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium heat for 15 minutes or until tender. Add strips of chard leaves. Cook over medium heat until wilted. Add shallots and cook until ... Read More

Shredded Brisket Salad with Chipotle Dressing

Beef Chipotle Dressing Salad Put all the ingredients for the brisket in a crock pot along with enough water to cover the brisket entirely. Cook on low for 4-6 hours. Transfer the meat to a cutting board and shred with two forks. Put ... Read More

Cauliflower Rice

Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil over medium heat. Add garlic and saute for 1 minute. Add cauliflower and cook for 3 to 4 minutes until cooked through ... Read More

Squash and Kale with Coconut Curry

Heat 2 tablespoons of coconut oil over medium heat in a large pan, add the squash and stir cook stirring occasionally until lightly browned 5 – 7 minutes set aside in a bowl. Add 2 tablespoons of coconut oil ... Read More

Southern Pulled Chicken

Place all ingredients in slow cooker, stir and cook on high for 3 hours. Remove chicken and shred, then return to slow cooker and cook for 1 hour. Try serving coleslaw on top or alongside. See recipe for coleslaw ... Read More


Place all ingredients for coleslaw in a bowl and stir to combine. Refrigerate for at least 30 minutes before serving ... Read More

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