Chocolate Zucchini and Carrot Muffins

Preheat oven to 375°F. Using a grater shred zucchini and carrots. Zucchini’s have a lot of water so you will need to squeeze as much out as you can. Use cheesecloth or paper towels and put a brick on it to squeeze water out ... Read More

Focaccia Bread

Preheat oven to 400°F and line a 10×6 inch loaf pan with parchment paper. In a medium bowl combine dry ingredients coconut flour, baking powder, Italian seasoning, 1 tablespoon rosemary or other seasonings and large pinch salt ... Read More

Spicy Chicken Casserole

Preheat oven to 400°F. Cut spaghetti squash in half lengthwise. Remove seeds. Place on lined parchment paper cut side down on baking sheet and bake for 30 minutes or until tender when you press your finger to it ... Read More

Cauliflower Rice

Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil over medium heat. Add garlic and saute for 1 minute. Add cauliflower and cook for 3 to 4 minutes until cooked through ... Read More

Squash and Kale with Coconut Curry

Heat 2 tablespoons of coconut oil over medium heat in a large pan, add the squash and stir cook stirring occasionally until lightly browned 5 – 7 minutes set aside in a bowl. Add 2 tablespoons of coconut oil ... Read More

Chips Recipe

Preheat a large nonstick pan over medium heat. Mix all ingredients together in a bowl using a whisk until mix well. Using a 1/4 cup pour batter into pan, should look like a 5 inch pancake. After about a minute flip the flatbread ... Read More

Simple Cracker Recipe

Preheat oven to 250°F In a food processor combine all ingredients and mix until well combined. Place on parchment lined baking sheet using another piece of parchment on top roll out until 1/8 inch thin, remove top ... Read More

Dr Candi’s Crunchy Granola

In a large bowl place the nuts and salt, cover with filtered water, Cover bowl and allow the nuts to soak for 18-24 hours. After nuts have soaked, drain and rinse nuts, place on clean kitchen towel to absorb excess moisture ... Read More


Slice/cut up all peppers, squash, zucchini. In a large pot put 3 tablespoons of olive oil, sliced vegetables, add seasoning as well as Marinara sauce. Put on medium-low heat cover it with lid with a little opening ... Read More

Southern Pulled Chicken

Place all ingredients in slow cooker, stir and cook on high for 3 hours. Remove chicken and shred, then return to slow cooker and cook for 1 hour. Try serving coleslaw on top or alongside. See recipe for coleslaw ... Read More

Follow Us on Pinterest