6 Supplements Every Diabetic Should Take

Type 2 diabetes (T2D) is a complex condition that impacts (and is equally impacted by) the immune system, metabolism, hormones, and every other system and function within the body. At this point in time, diabetes is widely considered an inflammatory disease. While chronic ... Read More

Four ways to ditch type 2 diabetes for good!

If you’ve been diagnosed with type 2 diabetes and are suffering from the symptoms, it’s time to take control over your health. If you’ve decided to get serious about changing your health status, the status-quo “healthy habits” guidelines may not do the trick. ... Read More

Bolognese Sauce with Spaghetti Squash

In a Dutch oven or large skillet heat the olive oil. Add onion and bell pepper; cook until soft and browned. Add ground beef and cook until starting to brown. Add mushrooms, garlic, oregano, and basil and cook until soft ... Read More

Gluten Free Chocolate Chip Cookies

Preheat oven to 350°F. Line baking sheet with parchment paper. In small bowl combine the dry ingredients, set aside. In a mixing bowl, using a stand mixer or electric hand mixer blend together the wet ingredients untill smooth and creamy ... Read More

Mashed Root Vegetable Salad with Bacon Vinaigrette

Bring vinegar, mustard seeds, and ¼ cup water to a simmer in a small pot; cook until seeds are plump, 20-25 minutes. Drain; set aside seeds and cooking liquid separately. Place a steamer basket inside a large pot. Add water to a depth ... Read More

Banana-Almond Ice Cream

Bring water to boil in a medium saucepan, and then reduce to medium heat. Put a heat safe bowl over the saucepan; make sure the bottom is not touching the water. Add almond milk, vanilla extract, and maple syrup in the bowl and ... Read More

Health Benefits: Garlic

In in vitro studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in vivo. Garlic is also claimed to help prevent heart disease (including atherosclerosis, high cholesterol, ... Read More

Sautéed Swiss Chard

Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium heat for 15 minutes or until tender. Add strips of chard leaves. Cook over medium heat until wilted. Add shallots and cook until ... Read More

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