The Oil Type 2 Diabetics Should be Drizzling Each Day

Olive oil is not only delicious but also amazingly nutritious. Extra virgin olive oil is a staple of the highly respected Mediterranean diet, known for promoting health and longevity. This golden oil is predominantly composed of a monounsaturated fatty acid called oleic acid, ... Read More

Are Unidentified Toxins Causing Your Diabetes?

By now, we all know that your diet and lifestyle play a huge role in the complex world of diabetes. However, there are a ton of other factors beyond your control that can exacerbate diabetes symptoms and prompt disease progression. Some of these ... Read More

6 Supplements Every Diabetic Should Take

Type 2 diabetes (T2D) is a complex condition that impacts (and is equally impacted by) the immune system, metabolism, hormones, and every other system and function within the body. At this point in time, diabetes is widely considered an inflammatory disease. While chronic ... Read More

Four ways to ditch type 2 diabetes for good!

If you’ve been diagnosed with type 2 diabetes and are suffering from the symptoms, it’s time to take control over your health. If you’ve decided to get serious about changing your health status, the status-quo “healthy habits” guidelines may not do the trick. ... Read More

Bolognese Sauce with Spaghetti Squash

In a Dutch oven or large skillet heat the olive oil. Add onion and bell pepper; cook until soft and browned. Add ground beef and cook until starting to brown. Add mushrooms, garlic, oregano, and basil and cook until soft ... Read More

Gluten Free Chocolate Chip Cookies

Preheat oven to 350°F. Line baking sheet with parchment paper. In small bowl combine the dry ingredients, set aside. In a mixing bowl, using a stand mixer or electric hand mixer blend together the wet ingredients untill smooth and creamy ... Read More

Mashed Root Vegetable Salad with Bacon Vinaigrette

Bring vinegar, mustard seeds, and ¼ cup water to a simmer in a small pot; cook until seeds are plump, 20-25 minutes. Drain; set aside seeds and cooking liquid separately. Place a steamer basket inside a large pot. Add water to a depth ... Read More

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