Is thyroid imbalance to blame for poor mental health?

A recent headline caught my attention about a celebrity who’s battling a serious thyroid disorder, and her story shines a light on the explosion of thyroid autoimmunity and complications associated with it. In her case, she developed hyperthyroidism after having a baby. This ... Read More

Are Unidentified Toxins Causing Your Diabetes?

By now, we all know that your diet and lifestyle play a huge role in the complex world of diabetes. However, there are a ton of other factors beyond your control that can exacerbate diabetes symptoms and prompt disease progression. Some of these ... Read More

6 Supplements Every Diabetic Should Take

Type 2 diabetes (T2D) is a complex condition that impacts (and is equally impacted by) the immune system, metabolism, hormones, and every other system and function within the body. At this point in time, diabetes is widely considered an inflammatory disease. While chronic ... Read More

Your Guide to Living with Hashimoto’s

Living with Hashimoto’s thyroiditis (HT) can feel like quite an adjustment. However, with a few basic changes to your diet and lifestyle, you can begin the healing process. When autoimmunity occurs, the body’s immune system deems healthy thyroid cells as a threat and ... Read More

Four ways to ditch type 2 diabetes for good!

If you’ve been diagnosed with type 2 diabetes and are suffering from the symptoms, it’s time to take control over your health. If you’ve decided to get serious about changing your health status, the status-quo “healthy habits” guidelines may not do the trick. ... Read More

14 Techniques for Better Sleep and Thyroid Function

Insomnia is a classic symptom of an overactive stress response and adrenal fatigue. Research has shown that a dysfunctional HPA axis and irregular cortisol production can interrupt sleep patterns. It is well known that adequate rest is essential to repairing your thyroid and ... Read More

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