Is thyroid imbalance to blame for poor mental health?

A recent headline caught my attention about a celebrity who’s battling a serious thyroid disorder, and her story shines a light on the explosion of thyroid autoimmunity and complications associated with it. In her case, she developed hyperthyroidism after having a baby. This ... Read More

Your Guide to Living with Hashimoto’s

Living with Hashimoto’s thyroiditis (HT) can feel like quite an adjustment. However, with a few basic changes to your diet and lifestyle, you can begin the healing process. When autoimmunity occurs, the body’s immune system deems healthy thyroid cells as a threat and ... Read More

14 Techniques for Better Sleep and Thyroid Function

Insomnia is a classic symptom of an overactive stress response and adrenal fatigue. Research has shown that a dysfunctional HPA axis and irregular cortisol production can interrupt sleep patterns. It is well known that adequate rest is essential to repairing your thyroid and ... Read More

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